Apr 4, 2022
Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday?
If so, this episode is for you!
Episode 31 dives into -
- What a weekend routine should look like
- How to plan your indulgences
- Adjusting alcohol
- Dropping the guilt
- Plus...
Feb 1, 2022
In this episode we dive into -
- Why Penny joined the WLA coaching certification
- What Penny gained from the experience
- Penny’s plan for the future
Want to know if health coaching could be for you?
We have limited spots for the WLA Coaching Certification Feb 2022, this could be you in a year! 🔥
Submit your...
Jan 24, 2022
In this episode we dive into -
Want to know if health coaching could be for you?
Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here -
Jan 17, 2022
In this episode we dive into -
Want to know if health coaching could be for you?
Join my free masterclass on Saturday 29th January @ 9am to learn more, you can reserve your spot here -
Dec 12, 2021
This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.
Episode 26 dives into -