Feb 22, 2021
In today’s episode we dive deep into how to think like a healthy person and why this could be crucial to your weight loss success.
We talk about -
Feb 15, 2021
Motivation comes and goes, discover in this solo episode how to feel motivated, more often.
Learn that motivation is a feeling and why waiting for external situations to make you feel motivated, takes you further away from your goal.
In this episode I dive into -
-Goal setting - why your 2 stone weight goal doesn’t...
Feb 8, 2021
In today’s episode I dive into how you can finally get control back with food and lose weight forever.
Are you done with starting a new diet every Monday?
Are you fed up of everytime you eat something unhealthy you feel plagued by guilt and then consume more?
This episode is for you, I talk about -
1. How Change the...
Feb 1, 2021
What would you do if you had confidence?
What would you do if fear didn’t hold you back?
In this episode I talk about how to stop holding yourself back from things in life that will actually bring you joy and happiness.
I dive into -