Episode 27 - How To Approach Christmas and Weight Loss

Dec 12, 2021

This is not going to be your traditional Christmas and weight loss advice. You know we do things differently around here. So tune in, grab a mince pie and have a glass of mulled wine and let me help you feel relaxed about approaching food this year.

Episode 26 dives into -

• Christmas and weight loss expectations are a no go
  
  
• Why trying to be strict makes you binge eat
  
  
• What to do instead (consistent, mindful, not perfect, keep awareness, don’t weigh)

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