Episode 6 - 3 Reasons To Ditch The Scales

Jun 28, 2020

Welcome to Episode 6 and today I am chatting all things weighing scales and 3 reasons why you should ditch them. 

I openly share how I was addicted to weighing myself for years and how it dictated my whole day, from how I would eat and how I would speak to myself. It was soul destroying and it had to end. I was able to break free and I talk about how I managed that.

The episode dives into - 

• Why weighing yourself doesn’t show the full picture (monthly cycle, menopause, popping, hydration levels all impact what we weigh and it fluctuates on a daily basis)
  
  
• The scales are an unhealthy trigger and can instigate unhealthy eating patterns and self sabotage.
  
  
• Why it’s time to give up the external tool and start using your internal tool track progress
  
  

Plus so much more…

Hope you enjoy - 

If you have any takeaways from the episode - screenshot the episode and tag me in your stories on Instagram @iamannawallace. I would love to know. 

https://www.instagram.com/iamannawallace/